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Proper spinal alignment is the cornerstone of spinal health. Maintaining good posture—whether sitting, standing, or moving—ensures that the spine is in its natural, stress-free position. Poor posture can lead to chronic pain, muscle imbalances, and even digestive issues.

A healthy spine requires a balance of strength and flexibility. Strong core muscles support the spine and help maintain its natural curves. Meanwhile, flexibility ensures that the spine can move through its full range of motion, preventing stiffness and discomfort.

Just like we care for our teeth to prevent dental problems, we should practice "spinal hygiene" to maintain spinal health. This includes avoiding prolonged periods of inactivity, using proper body mechanics when lifting objects, and taking regular breaks from sitting

Proper nutrition supports the health of spinal discs and vertebrae. Nutrients like calcium, magnesium, and vitamin D are crucial for bone health. Staying well-hydrated also helps maintain the cushioning properties of spinal discs

Don't wait until pain or discomfort strikes to care for your spine. Proactive measures such as regular chiropractic check-ups or massages can help identify and address spinal issues before they become serious